ejlima2's Journal, 20 March 2012

149.5 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 80.63g | Prot: 150.52g | Carb: 434.20g.   Breakfast: Coxinha de frango, frita (salgadinho), Whey Protein, Leite em Pó Desnatado Molico, Grao Sabor integral. Lunch: Chicken Nuggets, Pumpkin, Carrots, Potatoes (Flesh, with Salt, Boiled), Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Granola, Iogurte Molico Morango, Leite em Pó Desnatado Molico, Hot Pocket X-Picanha, Whey Protein. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Maltodextrina, Whey Protein, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Chicken Nuggets, Pão de forma tradicional, Bananas. more...

2538 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Running - 7/mph - 12 minutes, Weight Training (moderate) - 54 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Sitting - 5 hours, Driving - 1 hour. more...