Weigh In record (no journal entry) for 26 June 2017
|
151.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
2147 kcal
|
Fat: 110.76g | Prot: 68.63g | Carb: 217.29g.
Breakfast: Butter, Green's Toasted Tea Cake. Lunch: Sour Dough Bread, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt. Dinner: Tesco Strawberry & Vanilla Cones, McDonald's French Fries (Small), Subway Chipotle Southwest Sauce, McDonald's Cheese Melt Dippers, McDonald's Big Mac. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana. more...
|
|
2459 kcal
|
Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 5 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 10 hours, Driving - 30 minutes, Desk Work - 4 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avid_eva's weight history
|