bchevalier's Journal, 20 March 2012

143.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 49.96g | Prot: 119.36g | Carb: 229.96g.   Breakfast: honey nut cheerios, international delight fat free. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Eclair, orange, apple, Celery, carrots, Cucumber (with Peel), mushroom, jello sugar free, hard boiled egg, rAISINS. Dinner: Spinach & Ricotta Chicken, Spinach & Ricotta Chicken, Cooked Green Peas, Instant Brown Rice, Lowfat Cheddar or Colby Cheese. Snacks/Other: hard boiled egg, Reese's Peanut Butter Cups Blizzard. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 3 hours, Standing - 3 hours. more...