Weigh In record (no journal entry) for 10 July 2017
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175.1 lb
Lost so far: 8.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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765 kcal
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Fat: 70.47g | Prot: 21.16g | Carb: 9.98g.
Breakfast: Silk Unsweetened Cashew Milk, Egg Omelet or Scrambled Egg, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Dunkin' Donuts Coffee. more...
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gaining 0.7 lb a week
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