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lost 6 pounds
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296.0 lb
Lost so far: 3.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1535 kcal
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Fat: 66.28g | Prot: 54.75g | Carb: 186.64g.
Breakfast: Banana, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Tostitos Nacho Cheese Dip, Santitas White Corn Tortilla Chips, Chicken or Turkey and Noodles (Mixture), Cooked Green Cabbage. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz), Walnuts. more...
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losing 0.7 lb a week
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Regina Becton's weight history
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