Weigh In record (no journal entry) for 20 March 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1414 kcal
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Fat: 50.63g | Prot: 84.86g | Carb: 137.65g.
Breakfast: Emergen-C, Coffee, Chopped Walnuts, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Avocados, Miso Soup, Charbroiled Fish Taco. Dinner: White Table Wine, Sweet and Salty Nut Granola Bars - Almond, Part Skim Mozzarella Cheese. more...
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losing 12.6 lb a week
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