Weigh In record (no journal entry) for 20 March 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2101 kcal
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Fat: 92.74g | Prot: 82.00g | Carb: 242.94g.
Breakfast: Apple & Cinnamon Oatmeal. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Boerewors, Dried Cranberries, Mustard, Tomato Sauce, Italian Flatbread Focaccia, Parmesan Cheese (Shredded), Tomato Sauce with Tomato Tidbits (Canned), Penne, Mixed Salad Greens. Snacks/Other: Crunchie, Extra Virgin Olive Oil, Cooked Peppers and Onions, Ciabatta, Cream Cheese Wedge, Avocados. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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