MrMonster's Journal, 20 March 2012

BFP: 13 mm

237.7 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 64.01g | Prot: 267.24g | Carb: 273.13g.   Breakfast: milk, plum, Jams and Preserves, Levebrød Rugboller. Lunch: Milk (Nonfat), Pomelo, Boiled Egg, Macaroni or Pasta Salad, Lasagna with Meat. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: whey, Kreatin, Milk (Nonfat), sugar. more...

4131 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...