Padmamani's Journal, 10 July 2017

175.7 lb Lost so far: 7.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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309 kcal

Fat: 11.90g | Prot: 18.15g | Carb: 34.49g.   Breakfast: Archer Farms Raw Mixed Nuts, Sambar, Egg White, Idli. more...

2137 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...