Weigh In record (no journal entry) for 19 March 2012
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334.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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3526 kcal
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Fat: 153.77g | Prot: 223.57g | Carb: 340.45g.
Breakfast: almond milk, banana, Fiber O's Cereal. Lunch: mix 1 lean, apple, apricot chicken salad, bean salad trader joes, buffalo chicken wrap trader joes. Dinner: chicken tandoori trader joes, salami, provolone, almonds, dried cranberries. Snacks/Other: salami, provolone cheese. more...
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4990 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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