Weigh In record (no journal entry) for 09 July 2017
|
241.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 July 2017:
|
2287 kcal
|
Fat: 104.95g | Prot: 95.75g | Carb: 243.12g.
Breakfast: Butter, Coffee with Cream and Sugar, Buttermilk Pancakes, Plain Pancakes, Aunt Jemima Original Pancake Syrup. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spinach (from Fresh), Denny's Sliced Tomatoes (3 Slices), Extra Virgin Olive Oil, Spaghetti. Dinner: Pizza with Meat, Ivar's White Clam Chowder (Cup). Snacks/Other: Tortilla Corn Chips, Chocolate Ice Creams. more...
|
gaining 0.1 lb a week
|
 Comments
Press on - small steps and modify one behavior at a time! Be encouraged!
10 Jul 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baby Girrl's weight history
|