jjlt21's Journal, 19 March 2012

168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 58.49g | Prot: 61.39g | Carb: 229.19g.   Dinner: mixed greens salad, spaghetti, 2% reduced fat milk. Snacks/Other: earl grey tea, sleepy time tea, peanut butter and jelly sandwich, chocolate chip ice cream. more...

2100 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...