Weigh In record (no journal entry) for 09 July 2017
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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330 kcal
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Fat: 17.26g | Prot: 16.61g | Carb: 27.43g.
Breakfast: Ortega 8" Whole Wheat Tortilla, Cheese, Tea Unsweetened. more...
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gaining 31.5 lb a week
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