Weigh In record (no journal entry) for 09 July 2017
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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635 kcal
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Fat: 31.29g | Prot: 26.20g | Carb: 62.65g.
Lunch: Crab Salad Made with Imitation Crab. Dinner: Water, Fujisan California Roll Sushi. Snacks/Other: Water (16.9 oz). more...
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losing 2.8 lb a week
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 Comments
gotta be aware of what and when i eat day by bay
09 Jul 17 by member: owlfeathers
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