Weigh In record (no journal entry) for 09 July 2017
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2185 kcal
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Fat: 67.78g | Prot: 96.03g | Carb: 294.90g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Porridge. Lunch: Heinz Tomato Soup, Kellogg's Rice Crispies, Tesco Blueberries, Raspberries, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Strawberries, Ryvita Light Rye Whole Grain Crispbread. Dinner: Vegetable Spring Roll, McCain Original Oven Chips, White Rice (Long-Grain, Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Prana Cacao and Vanilla, Granny Smith Apples, Prana Cacao and Vanilla. more...
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2242 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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