Weigh In record (no journal entry) for 19 March 2012
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1237 kcal
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Fat: 25.97g | Prot: 59.01g | Carb: 190.48g.
Breakfast: Meal Replacement. Lunch: Gourmet Steamers. Dinner: Lactose Free Skim Milk, White Rice, Cooked Mushrooms (from Fresh), Cream of Mushroom Soup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Gelato, Clementines. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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steady weight
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kittikatpat's weight history
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