WesG's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

250.6 lb Lost so far: 9.8 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

1193 kcal

Fat: 47.56g | Prot: 47.80g | Carb: 152.49g. Breakfast: Roasted Nut Crunch Bar - Almond Crunch. Lunch: Garlic Bread, 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Dinner: Condensed Vegetable Beef Soup, Premium Original Saltine Crackers. Snacks/Other: White Chocolate Mocha Coffee Creamer. more...

2769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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WesG's Journal, 22 July 2010

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