Weigh In record (no journal entry) for 19 March 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2833 kcal
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Fat: 57.94g | Prot: 134.39g | Carb: 490.98g.
Breakfast: Strawberries, Mx juice, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, 100% Whole Wheat Bread, Smoked Turkey Breast Slices. Dinner: Mountain Dew (12 fl oz), Flour Tortillas Soft Taco Size, Mexican Taco Cheese, Ground Venison. Snacks/Other: Kellogg Nutri-Grain Bars Blueberry, RVL Snack Bar, fiber one 90 calorie chocolate peanut butter brownie, Clif Bar - Crunchy Peanut Butter, Mountain Dew (20 oz). more...
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2936 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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