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Wow. Go away for 4 days and lose over a kilo. Obviously my body is metabolising well. I ate mostly my own cooking up there. Only one lunch purchased. And that was light. I'm now aware of what I put in my mouth. Getting so close to my next goal now of 70kg.
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160.3 lb
Lost so far: 50.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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727 kcal
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Fat: 30.06g | Prot: 32.50g | Carb: 75.16g.
Breakfast: Coconut Wrap, Heinz Baked Beans in Ham Sauce. Lunch: Wombok salad. Dinner: Beef stew low fodmap. Snacks/Other: Tea with Milk. more...
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losing 3.1 lb a week
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