Weigh In record (no journal entry) for 19 March 2012
|
174.2 lb
Lost so far: 2.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1354 kcal
|
Fat: 16.69g | Prot: 60.73g | Carb: 248.45g.
Breakfast: Bran Flakes, Milk (Nonfat), No Calorie Sweetener Packets, Blueberries. Lunch: Sushi, Diet Soda. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Diet Soda. Snacks/Other: Dried Prune, Chips Ahoy! (1.4 oz), Coffee. more...
|
|
2436 kcal
|
Activities & Exercise:
Exercise machine (slow) - 24 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chi0's weight history
|