Weigh In record (no journal entry) for 08 July 2017
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281.8 lb
Lost so far: 6.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1902 kcal
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Fat: 66.02g | Prot: 90.23g | Carb: 245.03g.
Breakfast: Flour Tortilla, Denny's Fit Fare Veggie Skillet. Lunch: McDonald's McDouble. Dinner: Mission Flour Tortilla, Tasty Bite Madras Lentils. Snacks/Other: Sun-Maid California Sun-Dried Raisins. more...
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losing 2.6 lb a week
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