Weigh In record (no journal entry) for 08 July 2017
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1449 kcal
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Fat: 43.19g | Prot: 70.66g | Carb: 225.46g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk, Coffee, Sara Lee Deluxe Bagels - Blueberry. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Carrots, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce. Dinner: Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Great Value Lentils, Raspberries, Walgreens Almond Windmill Cookies. more...
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losing 7.0 lb a week
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Weber River's weight history
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