Weigh In record (no journal entry) for 19 March 2012
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2195 kcal
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Fat: 91.11g | Prot: 151.04g | Carb: 193.00g.
Breakfast: 0% Fat Free Milk, creamy peanut butter, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Gold Standard 100% Whey Protein Shake. Lunch: Gold Standard 100% Whey Protein Shake, Sesame Chicken. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Ground Beef. Snacks/Other: Original Ritz Crackers, American Cheese Singles, Recovery, American Cheese Singles, Wheat Thins Reduced Fat Baked Snack Crackers. more...
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losing 18.2 lb a week
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