dnicho10's Journal, 19 March 2012

167.8 lb Lost so far: 14.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 92.39g | Prot: 74.70g | Carb: 125.91g.   Lunch: Whole Milk, Special K Fruit & Yogurt Cereal. Dinner: Tortilla Corn Chips, Queso, Chicken Soft Taco, Steak Fajita Nachos (Queso) (Personal). more...

1902 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...