Weigh In record (no journal entry) for 19 March 2012
|
136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
1300 kcal
|
Fat: 31.88g | Prot: 43.61g | Carb: 128.56g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: shortbread cookie, blue diamond chocolate almond milk, metamucil sugar free orange fiber, oikos greek yogurt vanilla. Dinner: sweet leaf green tea, bisto gravy granules, Deluxe Steamers Broccoli Florets, Cauliflower and Carrots, coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: almonds, merlot wine. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|