Weigh In record (no journal entry) for 19 March 2012
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200.1 lb
Lost so far: 18.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1191 kcal
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Fat: 27.63g | Prot: 107.31g | Carb: 132.45g.
Breakfast: Amplified Wheybolic Extreme 60, Lowfat Pineapple Greek Yogurt, Old Fashion Oatmeal, Almonds, Egg White, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas. Snacks/Other: Almonds, Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 0.9 lb a week
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