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j2bour
Journal
19 Mar 12
j2bour's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
124.8 lb
Lost so far:
8.2 lb
.
Still to go:
24.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 March 2012:
1811 kcal
Fat: 70.44g | Prot: 41.85g | Carb: 228.68g.
Breakfast:
Cinnamon Toast Crunch.
Lunch:
Original Baked Potato Chips, mediterranean wrap.
Dinner:
white wine, hormel chili, hot dog bun, ball park frank, Irish Vegetable Soup.
Snacks/Other:
Banoffi.
more...
1623 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
gaining 1.9 lb a week
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