Weigh In record (no journal entry) for 19 March 2012
|
170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1503 kcal
|
Fat: 17.67g | Prot: 81.79g | Carb: 266.28g.
Breakfast: Bran flakes trader joes, Bananas , Quad Non-Fat Latte. Lunch: Pomegranate Greek Yogurt (The Greek Gods), strawberries, Wonton soup. Dinner: Roasted Chicken Ready Rice, Grilled Chicken Strips (Trader Joe's), Spinach. Snacks/Other: coffee rio, Sugar Free Chocolate Pudding Snack Pack (Hunt's). more...
|
|
2494 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|