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Msh687
Journal
19 Mar 12
Msh687's Journal, 19 March 2012
Msh687's Profile
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Weigh In record (no journal entry) for 19 March 2012
218.7 lb
Lost so far:
18.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
597 kcal
Fat: 18.03g | Prot: 61.88g | Carb: 46.07g.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
ham, stew.
Snacks/Other:
Oranges.
more...
2927 kcal
Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours.
more...
losing 2.1 lb a week
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