SLTGAJ's Journal, 19 March 2012

150.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 71.96g | Prot: 79.90g | Carb: 261.66g.   Breakfast: Grapefruit (Pink and Red) , Light & Fit Yogurt - Vanilla, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Mojo Bar - Mountain Mix, Light String Cheese, Tangerines (Mandarin Oranges) , Mini Babybel Bonbel Cheese. Dinner: Bananas , Mushrooms , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , HVR FF ORIG RANCH, Avocados , Young Green Onions, Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots, Cooked Green Cabbage, Corned Beef Brisket, Chocolate Chip Cookies (Soft Type) . more...

3170 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...