Weigh In record (no journal entry) for 19 March 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2432 kcal
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Fat: 90.37g | Prot: 98.22g | Carb: 306.18g.
Breakfast: Reduced Fat Plain Cream Cheese, Everything Bagel, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, Chunky Hearty Beef Noodle Soup. Snacks/Other: Lightly Salted Potato Chips, French Onion Dip, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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