Weigh In record (no journal entry) for 10 January 2008
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2008:
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607 kcal
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Fat: 21.00g | Prot: 67.12g | Carb: 27.32g.
Breakfast: hazelnut sugar free creamer, smoked deli ham 4 slice, cheese stick, string, reduced fat, egg white. Lunch: egg white, eggs. Dinner: Smart Balance 1/2 tbs, cheese stick, string, reduced fat, 2% sharp cheese slice, cauliflower, brocolli, fat free cottage cheese, 1/4 cup. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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2089 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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