Weigh In record (no journal entry) for 19 March 2012
|
146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1285 kcal
|
Fat: 53.00g | Prot: 64.50g | Carb: 150.00g.
Breakfast: kroger lite english muffin egg cheese sandwich. Lunch: weight watchers cream cheese, kroger crunchy honey peanut butter, healthful bread. Dinner: lean cuisine herb roasted chicken. Snacks/Other: pictsweet deluxe sides edamame, crunch pack apple slices and grapes, roasted red pepper hummus, green giant snack pack, silk almond milk, archer farms raw almonds, zipfiz. more...
|
|
2024 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raye's weight history
|