Weigh In record (no journal entry) for 07 July 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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834 kcal
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Fat: 41.96g | Prot: 44.84g | Carb: 70.97g.
Breakfast: Sweet Cherries, Yoplait 2X Protein Greek Yogurt - Coconut, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Butterball Everyday Turkey Bacon. Lunch: Colby Jack Cheese, Great Value Kosher Dill Pickle Spears, Beefsteak Bread Soft Rye Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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