Weigh In record (no journal entry) for 07 July 2017
|
139.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
1365 kcal
|
Fat: 49.05g | Prot: 30.68g | Carb: 186.10g.
Breakfast: Sara Lee Deluxe Bagels - Blueberry, Coffee. Dinner: Portabella Mushrooms, Great Value Hot Dog Buns, Potato Salad, Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Cupcake with Icing, Lay's Classic Potato Chips (28.3g), Walgreens Almond Windmill Cookies. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|