Weigh In record (no journal entry) for 19 March 2012
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141.7 lb
Lost so far: 5.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1619 kcal
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Fat: 62.51g | Prot: 51.66g | Carb: 212.86g.
Breakfast: grapefruit, whole wheat bread, Fried Egg. Lunch: pasta salad, ham sandwich. Dinner: Cornbread (Dry Mix, Prepared), Poblano Pepper and Corn Chowder. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Pretzel Sticks, Strawberries, Mangos, Rice Pudding, Five Flavor Hard Candy. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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