Weigh In record (no journal entry) for 07 July 2017
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174.8 lb
Lost so far: 8.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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419 kcal
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Fat: 38.00g | Prot: 24.00g | Carb: 1.80g.
Breakfast: Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Fillets of Mackerels in Olive Oil, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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