Weigh In record (no journal entry) for 19 March 2012
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151.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1281 kcal
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Fat: 26.67g | Prot: 47.71g | Carb: 198.53g.
Breakfast: Porridge, Milk (Nonfat). Lunch: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Shape Delight, Cantaloupe, Quinoa, Kidney Beans (Canned), Mozzarella Cheese. Snacks/Other: Belgian Choc, Fruit Sherbet, Wotsits, Bananas. more...
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2305 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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