Weigh In record (no journal entry) for 19 March 2012
|
144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1859 kcal
|
Fat: 56.48g | Prot: 123.26g | Carb: 218.75g.
Breakfast: Hard-Boiled Egg, honey nut cheerios. Lunch: babybel light, apple, jello sugar free, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Cherry Tomatoes, carrots, green pepper, Cucumber (with Peel), Celery, mushroom, hummus. Dinner: Vegetarian Stew. Snacks/Other: Baked Ketchup Chips, Medium - Double Double w/Cream. more...
|
|
2574 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|