Weigh In record (no journal entry) for 19 March 2012
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295.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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420 kcal
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Fat: 11.52g | Prot: 30.78g | Carb: 53.79g.
Lunch: Salsa, Lettuce Salad with Assorted Vegetables, Roasted Red Pepper With Parmesan Dressing, Strawberries , Hummus , Carrots , Yellow Sweet Peppers . Dinner: Mushrooms, Onions, Asparagus, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Egg. Snacks/Other: Strawberries . more...
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3708 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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