Weigh In record (no journal entry) for 19 March 2012
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1741 kcal
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Fat: 81.05g | Prot: 104.64g | Carb: 166.68g.
Breakfast: Banana, Egg. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Baked Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Hard Salted Pretzels, Gala Apple (Medium), Smooth Peanut Butter (with Salt), Kisses, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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