Weigh In record (no journal entry) for 19 March 2012
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2466 kcal
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Fat: 125.16g | Prot: 127.89g | Carb: 210.38g.
Breakfast: Good n natural Peanut Butter Bar, Coffee, Light Fat Free Very Vanilla Yogurt. Lunch: Raspberries, Strawberries, Pickles, Mozzarella Cheese, Roast Beef Deli-Style Luncheon Meat, Deli-style Smoked Turkey Luncheon Meat, White Potatoes (Flesh and Skin, Baked), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato Fries, Caribbean Chicken Sandwich. Snacks/Other: Original Cream Cheese, Triscuit Rye with Caraway Seeds Crackers, Part Skim Mozzarella Cheese. more...
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gaining 6.0 lb a week
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