gretch101's Journal, 17 March 2010

4:30p
17.5% body fat
57.1% water

120.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 63.00g | Prot: 83.00g | Carb: 373.00g.   Breakfast: Luna Bar - Peanut Butter Cookie. Lunch: Sweet Asian Potstickers. Dinner: Whole Wheat Potato Rolls, panang curry sticks, Asian Veggie Patties, mango on sticky rice, Vegetable Masala Burger, Mesquite Smoke Barbeque Sauce. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, Steamed and Peeled Baby Beets. more...

2428 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Exercise machine (fast) - 1 hour and 10 minutes, Circuit Training - 25 minutes, Driving - 2 hours, Sleeping - 5 hours, Resting - 4 hours and 25 minutes. more...