Weigh In record (no journal entry) for 19 March 2012
|
289.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
2985 kcal
|
Fat: 216.07g | Prot: 216.79g | Carb: 48.06g.
Breakfast: whipping cream, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, stevia blend, kroger, mild cheddar cheese, castle wood, applewood smoked bacon, wright brand, sour cream, daisy, unsalted butter, large eggs. Lunch: hot & spicy spears, claussen, buttermilk ranch dressing, ken's steakhouse, Roasted Broiled or Baked Chicken, cranberry white cheddar cheese, fresh selections salad veggie blend,. Dinner: raspberry souffle, mexican style cheese, kroger, buttermilk ranch dressing, ken's steakhouse, fresh selections salad veggie blend,, chipotle salsa, private selection, swai. Snacks/Other: pork rinds, kosher dill spears, claussen, Corned Beef, aged swiss cheese, kroger, extreme wellness high fiber low carb tortillas. more...
|
|
4191 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShyGuy's weight history
|