Weigh In record (no journal entry) for 19 March 2012
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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878 kcal
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Fat: 26.26g | Prot: 93.23g | Carb: 70.13g.
Breakfast: Coffee with Milk, PGX Fiber Supplement, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cabbage Salad or Coleslaw with Dressing, Vegetable Soup (Low Sodium, with Water). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tzatziki, Cauliflower, Baked or Broiled Shrimp, Stir-Fry Vegetables, Pork Loin (Tenderloin). more...
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losing 0.6 lb a week
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