Weigh In record (no journal entry) for 19 March 2012
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231.0 lb
Lost so far: 64.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1602 kcal
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Fat: 46.09g | Prot: 85.25g | Carb: 238.82g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Flatout 100% Whole Wheat with Flax Foldit Flatbread , Great Value Real Mayonnaise, Oscar Meyer Deli Fresh Oven Roasted Shaved Turkey Breast , Light Nonfat Yogurt - Blueberry, Honey Maid Low fat Honey Grahams, Arizona Diet Green Tea. Dinner: Diet Coke, mexican rice, Grilled Chicken Taco Salad. more...
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gaining 8.4 lb a week
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Sgt Eaglebeak's weight history
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