Weigh In record (no journal entry) for 19 March 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1230 kcal
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Fat: 18.05g | Prot: 26.08g | Carb: 93.24g.
Breakfast: Porridge. Lunch: Flapjack Kit, Wholemeal Pitta, Honey Roast Ham. Dinner: Breaded Chicken Fillets. Snacks/Other: White Table Wine. more...
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steady weight
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Colinhiscock's weight history
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