cjason's Journal, 18 March 2012

no change in weight this week, and after some very bad, stress induced consumption days, I'm actually shocked i didnt gain. bad week, overall. i need some serious motivation.

191.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 124.41g | Prot: 68.56g | Carb: 264.05g.   Breakfast: Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Ritz Snack Crackers, Cool Ranch Tortilla Chips, Apple Pecan Chicken Salad (Half-Size). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Thin Mints. more...

2887 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...