Weigh In record (no journal entry) for 06 July 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1944 kcal
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Fat: 41.49g | Prot: 139.26g | Carb: 249.75g.
Breakfast: Weetabix Oatibix, Weight Watchers Strawberry Yogurt, Sugar, Tesco Semi-Skimmed Milk. Lunch: John West Wild Pacific Red Salmon, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Chicken Breast Meat, Sharwood's Kung Po Sauce, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Aldi Hot Chocolate Light, Prana Cacao and Vanilla. more...
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2386 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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