Weigh In record (no journal entry) for 18 March 2012
|
131.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 March 2012:
|
1668 kcal
|
Fat: 49.92g | Prot: 131.17g | Carb: 166.67g.
Breakfast: Total 2% Yogurt, Honey, golean toasted. Lunch: sharp cheddar, Mayonnaise, Chunk Light Tuna in Water Pouch, Select 15 Grain Bread, apple. Dinner: teriyaki sauce, boneless skinless chicken thigh, peppercorn ranch, Spring Mix Salad Greens, Red Bell Pepper, Cucumber (with Peel), Baby Carrots, diced tomatoes. Snacks/Other: amber ale. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umlaut.11's weight history
|